Burn Fat & Build Arm / Shoulder Muscles with this Kettlebell Workout Circuit This circuit includes a kettlebell workout for arms and shoulder muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Note: This post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me post …
Archives for October 2016
Plank Variations: Ultimate List of Planks for Toned Abs
Plank Variations: Powerful Results at Home or the Gym Today I wanna talk about planks and why they are so powerful! Below I have named and put together resources for 25 different kinds of plank variations! My suggestion in ramping up your fitness routine is to use the following plank techniques starting off by choosing 5 of the variations and holding them each for 1 set of 15-30 seconds reps. Then adding 10-15 seconds every day. Note: This post contains affiliate links. This means that I …