This circuit includes a kettle-bell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. The level of this exercise is advance and do not recommend starting a routine unless you speak with your doctor first. Outfit details linked at the bottom of the post. Don't have a kettle-bell? Grab the sleek design of the ones I have here. Deadlift Deadlifts are one of the best workouts for your back! …
Archives for November 2016
Legs and Glutes Kettlebell Workout Routine for Stronger
This circuit includes a kettlebell workout for legs and glutes. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Take a 30-second to 1-minute break in between sets. This routine should take you around 30-40 minutes to complete. This can be completed with or without a kettlebell. Body weight is a great way to start off and to make sure you are comfortable with the form. Bodyweight and low weight …