Fitness

GNC Amplified Wheybolic Extreme 60 Original Review

GNC Amplified Wheybolic Extreme 60 Original Review

GNC Amplified Wheybolic Extreme 60 Original Protein Powder I really enjoyed the chocolate flavor of this protein powder! I have not tried many different shakes to compared the flavor of this one to other ones but I was pleasantly surprised at how good it tasted. […]

Healthy Food Swaps for Ice Cream

Healthy Food Swaps for Ice Cream

Healthy Food Swaps for Ice cream I tell you it’s really tempting to dive into ice cream for dinner everyday for me so I have figured out some healthy food swaps that will allow me to be healthier when I am craving something cold and […]

Strength Meets Cardio with this 5lb Dumbbell Back Thrashing Circut

Strength Meets Cardio with this 5lb Dumbbell Back Thrashing Circut

5lb Dumbbell Back Workout Circuit This Circuit includes a 5lb dumbbell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 100 repetitions of each movement. Note: this post contains affiliate links. […]

Popular C4 Pre-Workout Explosive Energy Review

Popular C4 Pre-Workout Explosive Energy Review

About Cellucor Cellucor is one brand among the INC 5000 company Nutrabolt which is ranked one of the top 100 places to work in Texas. Other brands include Fitjoy, royal sport, and Cavalier Men’s Sport. To learn more about Cellucor check out their website here, facebook, […]

Toned Arms in one month : 5 lb Dumbbell Circuit 

Toned Arms in one month : 5 lb Dumbbell Circuit 

This circuit uses a 5lb dumbbell to lean and help create toned arms. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Do this exercise three times a week. Outfit details linked […]

Powerful Back 45lb Kettle-bell Workout Circuit

Powerful Back 45lb Kettle-bell Workout Circuit

This circuit includes a 45lb kettle-bell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. The level of this exercise is advance and do not recommend […]

Powerful Leg and Glutes 25lb Kettlebell Workout Circuit

Powerful Leg and Glutes 25lb Kettlebell Workout Circuit

   Powerful Leg and Glutes 25lb Kettlebell Workout Circuit This circuit includes a 25lb kettlebell workout for leg and glute muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. […]

Burn Fat & Build Arm / Shoulder Muscles with this 15lb Kettlebell Workout Circuit

Burn Fat & Build Arm / Shoulder Muscles with this 15lb Kettlebell Workout Circuit

Burn Fat & Build Arm / Shoulder Muscles with this 15lb Kettlebell Workout Circuit This circuit includes a 15lb kettlebell workout for arms and shoulder muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing […]

The Beauty of Planks : Powerful Results with Little Space Needed

The Beauty of Planks : Powerful Results with Little Space Needed

Nike Women’s Running Shoe  The Beauty of Planks : Powerful Results with Little Space Needed Today I wanna talk about planks and why they are so wonderful! Let’s start off with naming 25 different kinds of planks, benefits, and tips! There are a ton! My […]

Performix SST Fat Burning Pre Workout Powder Indepth Review

Performix SST Fat Burning Pre Workout Powder Indepth Review

Performix SST Suspension Super Thermogenic Pre workout Powder If you have never used pre workout powder then I’m really exited to be able to tell you all about it!! As you get further into your fitness journey you will find yourself learning: the names of different […]