Fitness

Fitness Challenge Week One Day Six – Lower Back

Fitness Challenge Week One Day Six – Lower Back

Fitness Challenge! Welcome to Week One Day Six of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite […]

Fitness Challenge Week One Day Four – Rest

Fitness Challenge Week One Day Four – Rest

Fitness Challenge! Welcome to the fourth day of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite exercises, […]

Fitness Challenge Week One Day Three – Upper Back

Fitness Challenge Week One Day Three – Upper Back

Fitness Challenge! Welcome to the first day of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite exercises, […]

Fitness Challenge Week One Day One – Arms

Fitness Challenge Week One Day One – Arms

Fitness Challenge! Week One Day One Welcome to Week One Day One of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into […]

Fitness Challenge Week One Day Two – Legs

Fitness Challenge Week One Day Two – Legs

Fitness Challenge! Welcome to the second day of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite exercises, […]

GNC Amplified Wheybolic Extreme 60 Original Review

GNC Amplified Wheybolic Extreme 60 Original Review

GNC Amplified Wheybolic Extreme 60 Original Protein Powder I really enjoyed the chocolate flavor of this protein powder! I have not tried many different shakes to compared the flavor of this one to other ones but I was pleasantly surprised at how good it tasted. […]

Healthy Food Swaps for Ice Cream

Healthy Food Swaps for Ice Cream

Healthy Food Swaps for Ice cream I tell you it’s really tempting to dive into ice cream for dinner everyday for me so I have figured out some healthy food swaps that will allow me to be healthier when I am craving something cold and […]

Strength Meets Cardio with this 5lb Dumbbell Back Thrashing Circut

Strength Meets Cardio with this 5lb Dumbbell Back Thrashing Circut

5lb Dumbbell Back Workout Circuit This Circuit includes a 5lb dumbbell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 100 repetitions of each movement.   Note: this post contains affiliate […]

Popular C4 Pre-Workout Explosive Energy Review

Popular C4 Pre-Workout Explosive Energy Review

About Cellucor Cellucor is one brand among the INC 5000 company Nutrabolt which is ranked one of the top 100 places to work in Texas. Other brands include Fitjoy, royal sport, and Cavalier┬áMen’s Sport. To learn more about Cellucor check out their website here, facebook, […]