Learn How to Run 30 Minutes Nonstop in 5 Weeks Want to learn how to Run? Hi, all my go-getters! Today I will help you learn how to run continuously or gain tips to run more efficiently! My goal for this post wasn't about the miles I run but to focus on running consecutively for a period of time. I'd like to get up to 30 minutes without stopping! Throughout this blog post, I will be talking about how I felt before and after every run along with any challenges I faced! I hope this helps to …
Fitness
Strength Meets Cardio with this Dumbbell Back Muscle Routine
Dumbbell Back Workout Circuit This Circuit includes a dumbbell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 100 repetitions of each movement is using low weights (5lbs) or 3 sets of 25 repetitions if using a higher weight. Note: this post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will …
Build Toned Arms with this Dumbbell Circuit
This circuit uses a 5lb dumbbell to lean and help create toned arms. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Do this exercise three times a week. Outfit details linked at the bottom of the post. Note: This post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me …
Powerful Back Kettle-bell Workout Circuit
This circuit includes a kettle-bell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. The level of this exercise is advance and do not recommend starting a routine unless you speak with your doctor first. Outfit details linked at the bottom of the post. Don't have a kettle-bell? Grab the sleek design of the ones I have here. Deadlift Deadlifts are one of the best workouts for your back! …
Legs and Glutes Kettlebell Workout Routine for Stronger
This circuit includes a kettlebell workout for legs and glutes. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Take a 30-second to 1-minute break in between sets. This routine should take you around 30-40 minutes to complete. This can be completed with or without a kettlebell. Body weight is a great way to start off and to make sure you are comfortable with the form. Bodyweight and low weight …