Fitness Challenge Week One Day Four – Rest

Fitness Challenge!

Welcome to the fourth day of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite exercises, and tips on form!

Schedule

 

 

The following is the schedule for this program:

Sunday – Rest

Monday – Chest, and Abs

Tuesday – Back (Lower)

Wednesday – Cardio

Thursday – Arms

Friday – Legs

Saturday – Back (Upper)

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Don’t have a yoga mat to stretch out on? Grab this one here!

Week One Day Four

Neck Stretch

Start in a standing position with your dumbbells in both hands. Hold for 1 minute and switch sides.

Neck Stretch Rest Exercise
Neck Stretch

Ab Stretch

Start in a standing position with your dumbbells in your hands by your sides. Hold for 1 minute and switch sides.

Abdominal Stretch Exercise
Abdominal Stretch

Chest Stretch

Start in a standing position with your dumbbell on the floor ….. Hold for 1 minute and switch sides.

Chest Stretch
Chest Stretch

Butterfly Stretch

Start in a standing position with your feet shoulder width apart. …Hold for 1 minute and switch sides.

Butterfly Stretch Exercise
Butterfly Stretch

Hamstring Stretch

Start in a standing position with your feet shoulder width apart. Hold for 1 minute and switch sides.

Hamstring Stretch Exercise
Hamstring Stretch

Leave a comment below if you’re in on this Week One Day Four 30-day challenge !!!

 



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