Fitness Challenge Week One Day Two – Legs

Fitness Challenge Week One Day One

Fitness Challenge!

Welcome to the second day of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite exercises, and tips on form!

Schedule

 

 

The following is the schedule for this program:

Sunday – Rest

Monday – Chest, and Abs

Tuesday – Back (Lower)

Wednesday – Cardio

Thursday – Arms

Friday – Legs

Saturday – Back (Upper)

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Don’t have a pair of dumbbells? Grab the sleek design of the ones I have here.

1 Hour Before You Start Exercising

Week One Day Two

Wide Stance Squat

Start in a standing position with your dumbbells in both hands. Align your feet past your shoulders about 3 inches out. Breathe in as you lower yourself as if you were sitting in a chair making sure that your knees do not go past your toes. Breathe out as you return to the standing position. Take a 30-second rest between sets of 100 repetitions before moving on to the next exercise. TIP: I like to break my 100 reps into 25 reps and do it for four sets.

Squat

Start in a standing position with your dumbbells in both hands. Align your feet with your shoulders. Breathe in as you lower yourself as if you were sitting in a chair making sure that your knees do not go past your toes. Breathe out as you return to the standing position. Take a 30-second rest between sets of 100 repetitions before moving on to the next exercise. TIP: I like to break my 100 reps into 25 reps and do it for four sets.

Reverse Lunge

Start in a standing position with your dumbbell next to your hips. Take a step back with either your left or right foot and bend your knee almost touching the ground as you make sure your other knee does not go past your toes. Take a 30-second rest and repeat for 100 repetitions before moving on to the next exercise.

Lunges

Start in a standing position with your feet shoulder-width apart and your dumbbells next to your hips. Take a step forward with your left foot and drop your right knee to almost touching the ground. Return to starting position and repeat for the other side. Repeat for 100 repetitions and then take a 30-second break before moving on to the next exercise set.

Jumping Jacks

Start in a standing position with your feet shoulder width apart. Jump up while raising your hands above your head and feet out past alignment with your shoulders. Jump back to starting position. Repeat for 100 repetitions and then take a 30-second break before moving on to the next exercise set.

Post Workout

Leave a comment below if you’re in on this 30-day challenge Week One Day Two!!!

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