Toned Arms in one month : 5 lb Dumbbell Circuit 

5lb Dumbbell Arm Circut

This circuit uses a 5lb dumbbell to lean and help create toned arms. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Do this exercise three times a week. Outfit details linked at the bottom of the post.

Note: This post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me post a link to a product or service that I don’t use myself or truly love!

Don’t have a 5lb dumbbell? Grab the sleek design of the ones I have from Dicks Sporting Goods. 

Toned Arms 5lb Dumbbell Circuit

Black and Gold Nike Outfit

Right Angle Curls

Start in a standing position with feet shoulder width apart. With your arms extended in front of you hold your 5lb dumbbells and then bend your elbows to a 90 degree angle.  Take a 30 second rest and return to the start position. Poceed to do this for 12 reps before moving on to the next exercise.

Right Arm Curls for Toned Arms

In-and-Outs

Start in a standing position feet shoulder width apart. Pick up your dumbbells and level your elbows with your shoulders. Make sure that you don’t allow your elbows to lower or raise from this position. Start by bringing your dumbbell in forwards your chest and then release back out to the starting position. These are very challenging and are one of my favorite arm exercise!  Take a 30 second rest and repeat for 12 reps before moving on to the next exercise.

In-and-Out Dumbbell Toned Arms Workout

Front Lateral Raise

Start in a standing position with your feet shoulder width apart. Pick up your dumbbells and hold them in front of your legs. Raise both arms and bring your dumbbells to align with your shoulders. Lower your dumbbells back to the starting position.  Take a 30 second rest and repeat this for 12 reps before moving on to the next exercise.

Front Lateral Raise for Toned Arms

Side Lateral Raise

Start in a standing position with your feet shoulder width apart. Pick up your dumbbells and hold them to the side of your legs. Raise both arms and bring your dumbbells to align with your shoulders. Lower your dumbbells back to the starting position.  Take a 30 second rest and repeat this for 12 reps before moving on to the next exercise.

Side Lateral Raise for Toned Arms

Arm Circles

Start in a standing position with your feet shoulder width apart. Pick up your dumbbells and hold them to the side of your legs. Raise both arms and bring your dumbbells to align with your shoulders. Keep your dumbbells in this position while you start to make a circular motion. You can alternate going clockwise and counterclockwise. Take a 30 second rest and repeat this for 12 reps before moving on to the first exercise to complete 5 sets.

Arm Circles for Toned Arms

Outfit details

Black and Gold Nike Outfit

Training tights // or Training shorts// Training top // 5lb Dumbbell

Please leave comments below on how you liked this Toned Arms 5lb Dumbbell Circuit!

Click here to Subscribe to Mailing List



22 thoughts on “Toned Arms in one month : 5 lb Dumbbell Circuit ”

Leave a Reply

Your email address will not be published. Required fields are marked *