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Fascinating Diamonds: Antique Double Square Halo Diamond Ring

Fascinating Diamonds: Antique Double Square Halo Diamond Ring

Fascinating Diamonds: Antique Double Square Halo Diamond Ring Review First of all, I am so happy to collaborate with Fascinating Diamonds on this Antique Double Square Halo Diamond Ring! Company Fascinating Diamonds gave me this Antique Double Halo Diamond Engagement Ring product to try, I have not […]

JORD Wood Watches Series Dark Sandalwood

JORD Wood Watches Series Dark Sandalwood

JORD Dark Sandalwood Watch Review My Second Collaboration with JORD I loved my first JORD wood watch so much that I excitingly accepted another collaboration with JORD ordering the Dark Sandalwood Watch this time. My first watch was the Frankie 35! Currently, my mom is […]

Teluna Boutique: How to Style A Hand-Drawn Clutch

Teluna Boutique: How to Style A Hand-Drawn Clutch


Teluna

About Teluna

Teluna was founded in 2014 by the very inspiring CEO and designer Diana Johnson. Their slogan is “Impactful. Inspiring. Creative. Simple” and they strive by this slogan by helping others and by donating 5% of every purchase to causes and communities around the world. To name a few of their causes: Simply Smiles, Charity: Water, Reef Check, and Semper Fi Fund. They are currently local to where I live in Virginia, and I can’t wait to see them grow! Help spread the word about this amazing store by following them on social medias linked at the end of this blog post and sharing this post!!

Teluna Clutch

Teluna ClutchDress ($32): Charming Charlie, Similar Choker ( on sale for $4.18): Charming Charlie, and this Black Creek Clutch ($30): Teluna

This Gingham Off-The-Shoulder Dress matches perfectly with this bigger pattern black and white clutch! I love being able to match multiple patterns together without clashing. This choker is also super cute with the bag!

Teluna Clutch

Products

Cards

Teluna Cards  include a collection of hand-drawn congratulation cards, birthday cards, and thank you cards! They range from funny to sincere and have great designs. They are blank inside so that you can create your own personalized message. Most are printed on heavy card stock and cost $4.50.

Clutches

These are the cutest clutches around! They range from all different colors and patterns and are made from heavy cotton. All of the patterns are hand drawn by the CEO Diana Johnson and handmade in Virgina and cost $30.

Headbands

Teluna’s hand drawn pattern headbands are perfect for everyday fashion or for hitting my favorite place, the gym! They cost $19 and are made from a tri blend.  They are hand wash only and are also made in Virgina.

Pillows

My favorite item that Teluna sells is their hand-drawn Virginia made pillows which come in the size 18 x 18 and are 100% cotton. These pillows are hand wash or gentle machine wash only.

Prints

Teluna sells amazing prints on size 7.5″ x 9.5″ 130lb bright white paper. They cost $19 for an 8×10 frame or $29 for their 11×14 frame.

Contact

To learn more about Teluna you can check out their Twitter, Instagram, YoutubeFacebook, and Pinterest. Check out their Lifestyle Blog! You can also message them through the Teluna Contact Page.

 

Farida Floral: A Unique and Aesthetic Flower Shop

Farida Floral: A Unique and Aesthetic Flower Shop

I’m excited to tell you about Farida Floral! I had a photoshoot collaboration with them that came out more than amazing! I have linked and added a video at the bottom of me modeling Farida Floral’s Flower Crowns! About Farida Floral Farida Floral is a mother-daughter venture […]

Fitness Challenge Week One Day Six – Lower Back

Fitness Challenge Week One Day Six – Lower Back

Fitness Challenge! Welcome to Week One Day Six of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite […]

Fitness Challenge Week One Day Four – Rest

Fitness Challenge Week One Day Four – Rest

Fitness Challenge!

Welcome to the fourth day of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite exercises, and tips on form!

Schedule

 

 

The following is the schedule for this program:

Sunday – Rest

Monday – Chest, and Abs

Tuesday – Back (Lower)

Wednesday – Cardio

Thursday – Arms

Friday – Legs

Saturday – Back (Upper)

Note: this post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me post a link to a product or service that I don’t use myself or truly love!

Don’t have a yoga mat to stretch out on? Grab this one here!

Week One Day Four

Neck Stretch

Start in a standing position with your dumbbells in both hands. Hold for 1 minute and switch sides.

Neck Stretch Rest Exercise
Neck Stretch

Ab Stretch

Start in a standing position with your dumbbells in your hands by your sides. Hold for 1 minute and switch sides.

Abdominal Stretch Exercise
Abdominal Stretch

Chest Stretch

Start in a standing position with your dumbbell on the floor ….. Hold for 1 minute and switch sides.

Chest Stretch
Chest Stretch

Butterfly Stretch

Start in a standing position with your feet shoulder width apart. …Hold for 1 minute and switch sides.

Butterfly Stretch Exercise
Butterfly Stretch

Hamstring Stretch

Start in a standing position with your feet shoulder width apart. Hold for 1 minute and switch sides.

Hamstring Stretch Exercise
Hamstring Stretch

Leave a comment below if you’re in on this Week One Day Four 30-day challenge !!!

 

Fitness Challenge Week One Day Three – Upper Back

Fitness Challenge Week One Day Three – Upper Back

Fitness Challenge! Welcome to the first day of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite exercises, […]

Fitness Challenge Week One Day One – Arms

Fitness Challenge Week One Day One – Arms

Fitness Challenge! Week One Day One Welcome to Week One Day One of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into […]

Fitness Challenge Week One Day Two – Legs

Fitness Challenge Week One Day Two – Legs

Fitness Challenge Week One Day One

Fitness Challenge!

Welcome to the second day of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite exercises, and tips on form!

Schedule

 

 

The following is the schedule for this program:

Sunday – Rest

Monday – Chest, and Abs

Tuesday – Back (Lower)

Wednesday – Cardio

Thursday – Arms

Friday – Legs

Saturday – Back (Upper)

Note: this post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me post a link to a product or service that I don’t use myself or truly love!

Don’t have a pair of dumbbells? Grab the sleek design of the ones I have here.

1 Hour Before You Start Exercising

Week One Day Two

Wide Stance Squat

Start in a standing position with your dumbbells in both hands. Align your feet past your shoulders about 3 inches out. Breathe in as you lower yourself as if you were sitting in a chair making sure that your knees do not go past your toes. Breathe out as you return to the standing position. Take a 30-second rest between sets of 100 repetitions before moving on to the next exercise. TIP: I like to break my 100 reps into 25 reps and do it for four sets.

Squat

Start in a standing position with your dumbbells in both hands. Align your feet with your shoulders. Breathe in as you lower yourself as if you were sitting in a chair making sure that your knees do not go past your toes. Breathe out as you return to the standing position. Take a 30-second rest between sets of 100 repetitions before moving on to the next exercise. TIP: I like to break my 100 reps into 25 reps and do it for four sets.

Reverse Lunge

Start in a standing position with your dumbbell next to your hips. Take a step back with either your left or right foot and bend your knee almost touching the ground as you make sure your other knee does not go past your toes. Take a 30-second rest and repeat for 100 repetitions before moving on to the next exercise.

Lunges

Start in a standing position with your feet shoulder-width apart and your dumbbells next to your hips. Take a step forward with your left foot and drop your right knee to almost touching the ground. Return to starting position and repeat for the other side. Repeat for 100 repetitions and then take a 30-second break before moving on to the next exercise set.

Jumping Jacks

Start in a standing position with your feet shoulder width apart. Jump up while raising your hands above your head and feet out past alignment with your shoulders. Jump back to starting position. Repeat for 100 repetitions and then take a 30-second break before moving on to the next exercise set.

Post Workout

Leave a comment below if you’re in on this 30-day challenge Week One Day Two!!!

Lalogy Organic Skin Care Review

Lalogy Organic Skin Care Review

About Lalogy Lalogy is an LA Based company that thrives on being organic. One of the first things I have started to look for in beauty companies is if they test on animals. If you’ve read my about me section, I am a mother to […]