Don’t have a kettle-bell? Grab the sleek design of the ones I have here.
Deadlift
Kettle-bell Swing
Good Mornings
These are one of my favorite back exercises because it’s really easy to do! Start in a standing position with feet shoulder width apart. Lift your kettle-bell and lift it to one side of your neck/shoulder as you lean forward to put it behind your head. Hold the kettle-bell by its handle in a comfortable position. Bend over so that you are at a 45-90 degree angle. Lift yourself back up into starting position. Take a 30 second rest and repeat for 12 repetitions before moving on to the next exercise.
Bent Over Rows
Start in a standing position with feet shoulder width apart and your weight on the floor in front of you. Slightly bend your knees and lean forward and at a 45-90 degree angle. Pick up your kettle-bell in your hand and pull it torwards your chest as you are leaning forward. Keep your back straight. Lower your kettle-bell back down so it hangs in front of you. Take a 30 second rest and repeat for 12 repetitions before moving on to the next exercise.
Single Arm Bent Over Rows
Start in a standing position with your kettle-bell on the floor next to the side of your left or right foot. Step your opposite foot from the side you are starting on out in front of you. Lean forward and put your other foot a step behind you. Pick up your kettle-bell in your hand and pull it towards your side as you are leaning forward. Keep your back straight. Lower your kettle-bell down to the starting position. Take a 30 second rest and repeat for 12 repetitions before moving on to the next exercise.
Outfit details
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Leave in the comment below of what you liked and didn’t like about this circuit!