Tag: 5lb dumbbell

Fitness Challenge Week One Day One – Arms

Fitness Challenge Week One Day One – Arms

Fitness Challenge! Week One Day One Welcome to Week One Day One of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into […]

Strength Meets Cardio with this 5lb Dumbbell Back Thrashing Circut

Strength Meets Cardio with this 5lb Dumbbell Back Thrashing Circut

5lb Dumbbell Back Workout Circuit This Circuit includes a 5lb dumbbell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 100 repetitions of each movement.   Note: this post contains affiliate […]