How To Start A Workout Routine Starting a workout routine can seem intimidating, especially if you haven't exercised in a while. However, it's essential for maintaining physical and mental health, so it's worth the effort. In this article, I'll share tips on how to start a workout routine and stick to it for the long term. 1. Define your goals The first step in starting a workout routine is to define your goals. Do you want to lose weight, build muscle, improve your cardiovascular …