How To Start A Workout Routine Starting a workout routine can seem intimidating, especially if you haven't exercised in a while. However, it's essential for maintaining physical and mental health, so it's worth the effort. In this article, I'll share tips on how to start a workout routine and stick to it for the long term. 1. Define your goals The first step in starting a workout routine is to define your goals. Do you want to lose weight, build muscle, improve your cardiovascular …
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My Fitness Journey Story | 5 TIPS How to Keep a Fitness Lifestyle Going
This is my fitness journey and how I've applied fitness my life. I'm also going to share with you how I have kept going with it throughout the years. It's not always easy to stay on track, but you should always come back to it. Your health is the most important thing in this world. I am not a trained professional and you should not take any of this as advice until you speak to a doctor. My Fitness Journey Story Weight-lifting all started high school when I enrolled in a a senior …
How to Run Nonstop for 30 Minutes in 5 Weeks
Learn How to Run 30 Minutes Nonstop in 5 Weeks Want to learn how to Run? Hi, all my go-getters! Today I will help you learn how to run continuously or gain tips to run more efficiently! My goal for this post wasn't about the miles I run but to focus on running consecutively for a period of time. I'd like to get up to 30 minutes without stopping! Throughout this blog post, I will be talking about how I felt before and after every run along with any challenges I faced! I hope this helps to …
Do it Yourself Guide to Making Healthy Acai Bowls
Acai Bowls I have seen the hype of these Acai Bowls all over the internet! I finally caved in and did a quick search to see where I could get the ingredients to make one myself at home. Acai Berry Background The Acai Berry originates from Brazil. Acai is a dark plum colored berry. It has gotten very popular recently in Acai bowls cafes. These bowls are created by pouring a thick smoothie into a bowl and decorating the top with fruit, nuts, granola, berries and a wide variety of other …