This is my fitness journey and how I've applied fitness my life. I'm also going to share with you how I have kept going with it throughout the years. It's not always easy to stay on track, but you should always come back to it. Your health is the most important thing in this world. I am not a trained professional and you should not take any of this as advice until you speak to a doctor. My Fitness Journey Story Weight-lifting all started high school when I enrolled in a a senior …
Healthy
Top 10 Healthy Living Tips You Can Implement Today
10 Healthy Living Tips that You Should Try Today! In this blog post I have laid out my top 10 healthy living tips. You can start doing each and every one of these starting today! There is no particular order to this list as I think each and every single one of these are important and you can start implementing today! The first item on the Top 10 Healthy Living Tips is... Stick to the Same Sleep Schedule Everyday It is beneficial to your body to fall asleep at the same time and wake up …
Money-Saving Tips for Healthy Eating
Money-Saving Tips for Healthy Eating I am all about saving money while eating healthy! This is why I have partnered up with Sprouts to talk about some money-saving tips! They have over 2,400 amazing healthy products that are affordable. In this post's photos, you will see some of my favorite seasonal items from Spouts. My top favorite is their Maple Pumpkin Spread that I put on a slice of whole wheat bread for breakfast. At the end of this post, I will share with you the amazing deals that …
Do it Yourself Guide to Making Healthy Acai Bowls
Acai Bowls I have seen the hype of these Acai Bowls all over the internet! I finally caved in and did a quick search to see where I could get the ingredients to make one myself at home. Acai Berry Background The Acai Berry originates from Brazil. Acai is a dark plum colored berry. It has gotten very popular recently in Acai bowls cafes. These bowls are created by pouring a thick smoothie into a bowl and decorating the top with fruit, nuts, granola, berries and a wide variety of other …