Tag: muscles

Strength Meets Cardio with this 5lb Dumbbell Back Thrashing Circut

Strength Meets Cardio with this 5lb Dumbbell Back Thrashing Circut

5lb Dumbbell Back Workout Circuit This Circuit includes a 5lb dumbbell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 100 repetitions of each movement. Note: this post contains affiliate links. […]

Toned Arms in one month : 5 lb Dumbbell Circuit 

Toned Arms in one month : 5 lb Dumbbell Circuit 

This circuit uses a 5lb dumbbell to lean and help create toned arms. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Do this exercise three times a week. Outfit details linked […]