Plank Variations: Powerful Results at Home or the Gym Today I wanna talk about planks and why they are so powerful! Below I have named and put together resources for 25 different kinds of plank variations! My suggestion in ramping up your fitness routine is to use the following plank techniques starting off by choosing 5 of the variations and holding them each for 1 set of 15-30 seconds reps. Then adding 10-15 seconds every day. Note: This post contains affiliate links. This means that I …