Tag: stretch

Strength Meets Cardio with this 5lb Dumbbell Back Thrashing Circut

Strength Meets Cardio with this 5lb Dumbbell Back Thrashing Circut

5lb Dumbbell Back Workout Circuit This Circuit includes a 5lb dumbbell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 100 repetitions of each movement. Note: this post contains affiliate links. […]

Powerful Leg and Glutes 25lb Kettlebell Workout Circuit

Powerful Leg and Glutes 25lb Kettlebell Workout Circuit

  ¬†Powerful Leg and Glutes 25lb Kettlebell Workout Circuit This circuit includes a 25lb kettlebell workout for leg and glute muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. […]