Fitness Challenge! Welcome to the fourth day of this Fitness Challenge series to get back into working out and learn how to lift! My goal for the next 30-days is to show you how to break muscle groups up into workout days, my favorite exercises, […]
5lb Dumbbell Back Workout Circuit This Circuit includes a 5lb dumbbell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 100 repetitions of each movement. Note: this post contains affiliate […]
Powerful Leg and Glutes 25lb Kettlebell Workout Circuit
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Quick tips before you start!!
Start with feet shoulder width apart and toes pointed 45 degree angle out. Hole the kettlebell in front of you with your elbows bent at a 90 degree angle. Breathe in while you squat down making sure that your knees do not pass your toes and step out with your foot about 8 inches. Act as you are sitting down into a chair. Put your weight into your heels. Make sure that your back is as straight up as you can position it. Breathe out as you raise back to the starting position. Take a 30 second rest and repeat for 12 repetitions before moving on to the next exercise.
Single Leg Deadlift
Start with your feet shoulder with apart and your toes pointed forward. Hold the kettlebell in front of your with your elbows bent at your side. Breathe in and take a step forward and bend your back knee so that it is almost touching the floor. Do not allow your front knee to pass your toes. Hold this position for 3-4 seconds then breathe out and return to the beginning position. Take a 30 second rest and repeat for 12 repetitions before moving on to the next exercise.