Learn How to Run 30 Minutes Nonstop in 5 Weeks Want to learn how to Run? Hi, all my go-getters! Today I will help you learn how to run continuously or gain tips to run more efficiently! My goal for this post wasn't about the miles I run but to focus on running consecutively for a period of time. I'd like to get up to 30 minutes without stopping! Throughout this blog post, I will be talking about how I felt before and after every run along with any challenges I faced! I hope this helps to …
workout
Build Arm and Shoulder Muscles with this Kettlebell Workout Circuit
Burn Fat & Build Arm / Shoulder Muscles with this Kettlebell Workout Circuit This circuit includes a kettlebell workout for arms and shoulder muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Note: This post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me post …