How To Prioritize Your Mental Health In today's fast-paced world, it's easy to overlook the importance of mental health. Between work, family, and social obligations, it's not uncommon for people to put their mental well-being on the back burner. However, prioritizing mental health is essential for a healthy, fulfilling life. In this blog post, we'll discuss why mental health is important, the signs that you need to prioritize it, and expert tips and strategies for managing stress, anxiety, …
Exercise
How to Start a Workout Routine
How To Start A Workout Routine Starting a workout routine can seem intimidating, especially if you haven't exercised in a while. However, it's essential for maintaining physical and mental health, so it's worth the effort. In this article, I'll share tips on how to start a workout routine and stick to it for the long term. 1. Define your goals The first step in starting a workout routine is to define your goals. Do you want to lose weight, build muscle, improve your cardiovascular …
Top 10 Healthy Living Tips You Can Implement Today
10 Healthy Living Tips that You Should Try Today! In this blog post I have laid out my top 10 healthy living tips. You can start doing each and every one of these starting today! There is no particular order to this list as I think each and every single one of these are important and you can start implementing today! The first item on the Top 10 Healthy Living Tips is... Stick to the Same Sleep Schedule Everyday It is beneficial to your body to fall asleep at the same time and wake up …
Build Toned Arms with this Dumbbell Circuit
This circuit uses a 5lb dumbbell to lean and help create toned arms. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Do this exercise three times a week. Outfit details linked at the bottom of the post. Note: This post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me …
Build Arm and Shoulder Muscles with this Kettlebell Workout Circuit
Burn Fat & Build Arm / Shoulder Muscles with this Kettlebell Workout Circuit This circuit includes a kettlebell workout for arms and shoulder muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Note: This post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me post …