How To Start A Workout Routine Starting a workout routine can seem intimidating, especially if you haven't exercised in a while. However, it's essential for maintaining physical and mental health, so it's worth the effort. In this article, I'll share tips on how to start a workout routine and stick to it for the long term. 1. Define your goals The first step in starting a workout routine is to define your goals. Do you want to lose weight, build muscle, improve your cardiovascular …
Fitness
My Fitness Journey Story | 5 TIPS How to Keep a Fitness Lifestyle Going
This is my fitness journey and how I've applied fitness my life. I'm also going to share with you how I have kept going with it throughout the years. It's not always easy to stay on track, but you should always come back to it. Your health is the most important thing in this world. I am not a trained professional and you should not take any of this as advice until you speak to a doctor. My Fitness Journey Story Weight-lifting all started high school when I enrolled in a a senior …
Top 10 Healthy Living Tips You Can Implement Today
10 Healthy Living Tips that You Should Try Today! In this blog post I have laid out my top 10 healthy living tips. You can start doing each and every one of these starting today! There is no particular order to this list as I think each and every single one of these are important and you can start implementing today! The first item on the Top 10 Healthy Living Tips is... Stick to the Same Sleep Schedule Everyday It is beneficial to your body to fall asleep at the same time and wake up …
Ensure Your Senior Years Are Filled with Health and Happiness
In this article by Jason Lewis, you will learn how to ensure your senior years are filled with health and happiness. Much of what life throws at you is beyond your control, and as you get older it can be challenging to feel like your circumstances aren’t dictating your well-being. Thankfully, there is a lot you can do to stay on top of health and wellness, no matter how old you are. Read on for important information for seniors who want to enjoy health and …
Lose 20 lbs in 3 Months Nutrition Guide
Hello everyone! I'm excited to share with you how I've been able to lose about 5lbs a month over the last three months (another 15-20 lbs to go). In this blog post, I'm going to go over a brief outline of what you need to know about weight loss, some tips to help you along the way and my favorite healthy meals! The best part about these recipes is they are super delicious so you don't have to worry about compromising weight loss for enjoying what your eating! It's all about knowing how to …